Do’s for Naturally Beautiful Skin
1) Clean makeup before sleeping
Your skin needs to breathe. Make sure that you remove your makeup before going to bed. The reason is that your skin needs to breathe overnight. If you sleep with your makeup, breathing is prevented. Leaving makeup overnight clogs the pores and creates blackheads or blemishes. Use some olive oil on a cotton pad and massage the oil gently on your face. This will get rid of the dirt and makeup. Cosmetology clinics in Bangalore provide a good service for people with many different skin problems.
2) Avoid Sun
Though we try to avoid going out during sunny days, it’s best advised to apply sunscreen with an SPF measure of at least 15. This will help in blocking the harmful effects if both UVA and UVB rays. Large amounts of sun exposure can lead to wrinkles, age spots or quick aging and other skin problems. Thus, protect your skin by making sure to use products which are ‘nonacnegenic’ or ‘noncomedogenic’ which avoids blocking the pores. You can avail a skin care treatment in case if you have got any serious damage in your skin.
3) You are what you eat
Always keep a note on what you eat. Make plans to eat greens, fresh fruits, and food products with sufficient proteins and vitamin content. Do take a diet which is rich in vitamin C plus low in fats. This promotes radiant skin. Thus, a low-sugar diet will keep your insulin levels down letting the cells to maintain a healthy balance. So, do take care of what you intake. A smaller plate with nutritious foods is always a good diet compared to junk foods. You can consult skin care doctors in Bangalore to know about the dieting plan and other information.
4) Move your body and exercise regularly
It can be simple activities like jogging, running, playing sports or yoga. This gives your body the needed blood circulation and also helps in accelerating the cleansing process of the whole body. This will give a natural glow on your face after any workout. Even a brisk walk for a few minutes can give your body the necessary nourishment. So, schedule a plan for a minimum of 15-30 minutes of exercise daily to keep your skin healthier and beautiful.
5) Do take proper rest
try to sleep for at least 8-10 hours every night. Otherwise, you will feel tired and your skin also gets tired and dull. It starts to sag and you ultimately get bags under the eyes. Another advice is to apply honey on your face 2 or 3 times a week to naturally heal and soothe your skin. Also, make sure to hydrate yourself. Do drink a lot of water – at least 8 glasses daily. Also, eat fresh fruits and vegetables that are rich in water content like watermelon, orange, cucumber, strawberry, cantaloupe and grapefruits.
Dont’s for Naturally Beautiful Skin
1) Don’t skip to take care of their skin
People often ignore or skip to take care of their skin either before or after a workout. A lot of changes happen in our body when we exercise. It is important to remove the sweat and other toxins released in a proper way. If unnoticed, this sweat can become the root cause of other skin diseases. You can apply a toner which can help in minimizing the oil production whenever you head out for exercise. Also, exfoliate your skin after any workout, and it is a good technique to apply shea butter or moisturizers or olive oil to soften and moisturize the skin. So, Don’t ignore skin care during workouts. There are several skin and hair treatment clinics in Bangalore that help you out in maintaining a perfect skin.
2)Don’t miss taking daily care of your skin
A few easier methods like massaging your jawline and the facial muscles can help a lot if done over a prolonged period of time. A minimum time of 5 minutes a day is sufficient to make your face look fresh, brighter and energetic. Another exercise that can be done is to jut out the lower lip so that it creates wrinkles on the chin area and then lower down your chin. This simple exercise and many other such exercises help in stretching out the facial muscles which makes the skin more firm and beautiful So, don’t ever miss a day to take care of your skin.
3) Don’t eat junk foods
Taking too much oily, fermented foods, spicy, salty and fried foods can alter the natural flow of hormones and might result in other health issues. So, it becomes even more difficult to regularise the skin health and beauty. These foods can increase the heat level of the body and can cause acne and other skin irritation problems. Thus, it is a best practice to instead take blander foods like applesauce, oatmeal and rice products. Several other simple home remedies like making mixed fruit juices or intaking natural foods are also preferable. There are body slimming therapies available in Bangalore that are very efficient and affordable.
4) Don’t avoid the sunscreen
Many of us ignore to take care of our skin based on the present climate. It is very important to use different products for different climatic conditions. Even if it’s cloudy or the temperature is cold outside, you can apply sunscreen or skin care products to keep it in the good condition. It’s best advised to not make any excuses in this scenarios as this could lead to damaged or unhealthy skin after a period of time. You can consult with skin care doctors in Bangalore to know which skin care product to use and their pros and cons along with any possibility of side effects.
5) Don’t Pop pimples or other skin infections
Use appropriate skincare products instead of popping the pimples or scratching them. As this action can lead to more redness, swelling and even scarring. There are better alternatives like using rose water to clean to the infected area and placing a mildly chilled green tag packet for about 10 minutes and using sunglasses or glasses also helps prevent the skin damage. Also, don’t miss to clean the skin around the nose and eyes, without which it can lead to oil clogging the skin pores. You can consult with any of the hair treatment clinic in Bangalore to get a healthier skin and hair treatment.
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